Cheryl Estee
NASM Certified Personal Trainer and AIS Stretch Therapist
843-697-1631

Basic Strength Training
Learn proper form while performing exercises to build strength, improve flexibility and achieve overall fitness. Use bodyweight and exercise equipment of all types to achieve this.  

Circuit/Interval Training
Intense Interval/cross-training includes resistance training and core exercises combined with bursts of aerobic intensity.

Functional and Balance Training
Learn how it feels to perform at your optimum level. Achieve this from performing exercises that build Neuromuscular strength in the areas where you need it most.